Curtis Hembroff

IG

Curtis Hembroff

6 Videos

Video Title Instructor Description Tags
Video 10th Planet B1 Warmups: Leg Locks, Rolling Kimura, Marcelotines, Rolling Toe Holds Priscilla Herrera Curtis Hembroff 2,007 Likes, 29 Comments - Priscilla Herrera (@nogipriss) on Instagram: “B.O.B “Under the Dome” : 10P Warmups B Series with @curtis10p • Wearing 1st & 2nd gen @10PATX gear.…” art::bjj difficulty::blue move::drill move::flow submission::guillotine submission::heel-hook submission::leg-lock submission::toe-hold uniform::nogi move::warmup
Video Waiter Sweeps Priscilla Herrera Curtis Hembroff 1,158 Likes, 16 Comments - Priscilla Herrera (@nogipriss) on Instagram: “Waiter Sweeps with the one and only @curtis10p @10PATX. - This is the new beginning of #10pwarmup…” art::bjj difficulty::white end-position::side-mount flexibility::some move::sweep start-position::deep-half-guard uniform::nogi
Video E3 - H1 - F4 10th Planet Warmups Priscilla Herrera Curtis Hembroff 919 Likes, 8 Comments - Priscilla Herrera (@nogipriss) on Instagram: “Flows from the week with @curtis10p @10PATX. • e3: Z Shoot Pull • h1 : Crab Ride • f4 : Clubbing…” art::bjj difficulty::white move::warmup uniform::nogi
Video G1: No Hands Pass 10P Warmup Priscilla Herrera Curtis Hembroff 86 Likes, 2 Comments - Priscilla Herrera (@nogipriss) on Instagram: “G1: No Hands Pass with @curtis10p @10PATX @onnitgymmma Study @10pwarmups on…” art::bjj difficulty::white flexibility::some move::flow move::warmup start-position::half-guard submission::armbar uniform::nogi
Video E Warmups with Electric Chair and Executioner Priscilla Herrera Curtis Hembroff 550 Likes, 6 Comments - Priscilla Herrera (@nogipriss) on Instagram: “Love me some E Day flows. E4 is our #ElectricChair route. We whip, suck, uppercut duck, to bump,…” art::bjj difficulty::blue move::drill move::flow move::warmup start-position::deep-half-guard uniform::nogi
Video Inverted Triangle from Bottom Side Control Curtis Hembroff 286 Likes, 11 Comments - Curtis Hembroff (@curtis10p) on Instagram: “Inverted triangle set up from bottom side w/@zackmoorenfl @10PATX Music by #SmokeSerpent Events:…” art::bjj difficulty::brown end-position::in-submission flexibility::some move::submission start-position::side-mount submission::triangle uniform::nogi