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art::bjj art::wrestling difficulty::white end-position::standing move::setup move::takedown move::theory start-position::standing uniform::nogi

38 Likes, 9 Comments - Alec Baulding (@alecbaulding) on Instagram: “Single leg ankle lock control. Super tight especially in nogi when your opponent tries to run out…”

art::bjj difficulty::blue end-position::in-submission move::submission start-position::back-mount uniform::nogi submission::crank submission::neck-crank

631 Likes, 11 Comments - BJJ fanatics (@bjj.fanatics) on Instagram: “NECK FOLD by @joel_bouhey 🔥 @bjjfanaticsbrasil 🔥 @bjj.fanatics 🔥 BJJFanatics.com 🔥…”

art::wrestling move::takedown start-position::standing

1,233 Likes, 14 Comments - Wrestling Technique & Training (@compoundwrestling) on Instagram: “Foot Stomp Snatch Single! @kyle_ruschell @utcwrestling #C3”

art::bjj art::sambo difficulty::purple end-position::in-submission move::submission move::takedown start-position::standing submission::arm-lock submission::banana-split submission::knee-bar uniform::nogi

278 Likes, 26 Comments - ᴄʜᴀʀʟᴇs ʜᴀʀʀɪᴏᴛᴛ (@charlesharriott) on Instagram: “Some absolute gold from Coach Benny at @sambomontreal. I took my first sambo class yesterday and I…”

art::bjj difficulty::blue end-position::in-submission flexibility::none move::submission start-position::mount submission::ezekiel

461 Likes, 44 Comments - Kent Peters (@thekentpeters) on Instagram: “QUICK TIP: Tickle Trick Ezekiel Choke ☠️ @supernaturalsurvivalgear @bckimonos @zombieproofbjj…”

art::bjj difficulty::white end-position::guard flexibility::none move::escape move::setup move::theory start-position::guard uniform::nogi

9 Likes, 1 Comments - Alec Baulding (@alecbaulding) on Instagram: “Quick and easy way to pass the closed guard. There really is no easy or quick way to open up the…”

art::bjj difficulty::purple end-position::in-submission flexibility::none move::submission start-position::kneeling start-position::turtle submission::arm-triangle uniform::nogi

385 Likes, 21 Comments - Smallguy JiuJitsu (@smallguyjiujitsu) on Instagram: “👉Rolling Submission ?👈. ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ . 👉Have You Seen This One? 👈 ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ 👉 Comment Like…”

art::bjj difficulty::white flexibility::some move::flow move::warmup start-position::half-guard submission::armbar uniform::nogi

86 Likes, 2 Comments - Priscilla Herrera (@nogipriss) on Instagram: “G1: No Hands Pass with @curtis10p @10PATX @onnitgymmma Study @10pwarmups on…”

art::bjj difficulty::white move::defense move::theory start-position::guard start-position::have-guard uniform::nogi

Watch 100+ FREE instructional videos from our camps on www.bjjglobetrotters.com/inaction

art::bjj difficulty::white move::theory position::mount start-position::mount uniform::nogi

Episode one of the series "A Complete Lack of Technique" from UK BJJ Black Belt, Chris Paines. In this episode, Chris discusses why the current training prac...

art::bjj difficulty::purple end-position::in-submission flexibility::some move::setup start-position::worm-guard submission::toe-hold uniform::gi

1,013 Likes, 16 Comments - C H O K E _ L A B (@choke_lab) on Instagram: “@bjj_united Worm Guard Toe Hold Set Ups Today || #bjjunited #tacteambjj #purebredjiujitsu #diverse…”

art::bjj difficulty::purple end-position::in-submission flexibility::some move::submission start-position::guard start-position::have-guard submission::triangle uniform::nogi

1,467 Likes, 28 Comments - Timura BJJ (@timura_bjj) on Instagram: “Cool triangle set up from closed guard. #repost #bjj #triangle #guard #closedguard #jiujitsu #choke…”

art::bjj difficulty::purple end-position::in-submission flexibility::none move::submission start-position::kneeling submission::knee-bar uniform::gi

105 Likes, 4 Comments - Smallguy JiuJitsu (@smallguyjiujitsu) on Instagram: “👉Super Slick Submission👈. ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ . 👉You Seen This One? 👈 ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ 👉 Comment Like &…”

art::bjj difficulty::blue end-position::in-submission move::counter move::submission start-position::deep-half-guard submission::triangle uniform::nogi

1,431 Likes, 48 Comments - Brandon Mccaghren (@brandonmc.ninja) on Instagram: “A small clip from my recent Deep Half Guard course. It’s 4 weeks dedicated to drilling and holding…”

art::bjj difficulty::white end-position::back-mount flexibility::none move::pass move::setup start-position::turtle uniform::nogi

92 Likes, 1 Comments - Tom DeBlass (@tomdeblass) on Instagram: “Here is a great way to enter hooks with your opponent is being extremely defensive from the turtle…”

art::bjj difficulty::white move::theory

Demonstration of physics concept used in Brazilian Jiu Jitsu. Force is applied further down the lever in order to create movement with less force.

art::bjj difficulty::purple end-position::in-submission move::submission start-position::half-guard uniform::nogi

308 Likes, 6 Comments - BJJ fanatics (@bjj.fanatics) on Instagram: “PATELLA LOCK FROM @neilmelansonmma 🔥 @bjj.fanatics 🔥 @bjjfanaticsbrasil 🔥 BJJFanatics.com 🔥…”

art::bjj difficulty::purple end-position::in-submission move::counter move::submission start-position::dlr submission::knee-bar uniform::gi

1,017 Likes, 25 Comments - Timura BJJ (@timura_bjj) on Instagram: “Kneebar counter to deep de la riva guard . I really like this technique because you can do this…”

art::bjj difficulty::purple end-position::in-submission move::submission start-position::turtle submission::calf-crush uniform::nogi

624 Likes, 13 Comments - @bernardofariabjj on Instagram: “ROLLING CALF CRANK WITH MIKE PALLADINO AND EZRA FIRESTONE . . . For more BJJ Instructional Videos…”

art::bjj difficulty::white end-position::in-submission move::submission start-position::guard start-position::have-guard submission::kimura uniform::nogi

212 Likes, 44 Comments - Asaf Michaelovitz Jiu Jitsu (@asaf_michbjj) on Instagram: “HIP BUMP SWEEP - KIMURA You know how, when you go for the kimura from guard, your opponent grabs…”

art::bjj difficulty::blue end-position::in-submission move::submission start-position::front-headlock uniform::nogi submission::banana-split

Brought to you by: www.TatamiFightwear.com UFC middleweight contender, Chris Weidman, shows you some of his ground game including some practical back control...

art::bjj difficulty::purple end-position::in-submission move::pass move::submission start-position::standing submission::americana uniform::nogi

104 Likes, 27 Comments - Asaf Michaelovitz Jiu Jitsu (@asaf_michbjj) on Instagram: “#TBT HIP SWITCH - AMERICANA This is one of my favorite ways to get the Americana key lock from side…”

art::bjj end-position::side-mount move::pass start-position::kneeling uniform::nogi

565 Likes, 6 Comments - Marcus Buchecha Almeida (@buchechaonline) on Instagram: “Some nogi guard passing details from the champ 💪 get a free technique video via the link in our bio…”

art::bjj difficulty::white end-position::in-submission flexibility::some move::submission move::theory start-position::in-submission submission::omaplata uniform::gi

108 Likes, 14 Comments - Alec Baulding (@alecbaulding) on Instagram: “Key detail when going for the omoplata that white and blue belts miss. We were working the omoplata…”

art::bjj difficulty::white end-position::back-mount flexibility::none move::takedown start-position::seated uniform::gi

177 Likes, 0 Comments - BJJ fanatics (@bjj.fanatics) on Instagram: “COLLAR DRAG SINGLE from @asgbjj and @bjj.fanatics 🔥 @bjjfanaticsbrasil 🔥 BJJFanatics.com 🔥 Know…”