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The Constrictor

The Constrictor

739 Likes, 83 Comments - AbelBjj (@abelbjj) on Instagram: “Rubber Guard Into what I have called‼️'The Constrictor'‼️🐍😴 👽(This movement can work from a failed…”

Added 3 months by e

Modified Ezekiel with Lapel

Modified Ezekiel with Lapel

734 Likes, 9 Comments - @bernardofariabjj on Instagram: “DIFFERENT EZEQUIEL CHOKE BY @adamchilds_bjj . . . For more BJJ Instructional Videos check out…”

Added 3 months by e

Pulling Closed Guard from Standing

Pulling Closed Guard from Standing

157 Likes, 26 Comments - Alec Baulding (@alecbaulding) on Instagram: “Lots of students have trouble getting to closed guard safely and consistently. So today we look at…”

Added 3 months by e

Easy Berimbolo Entry

Easy Berimbolo Entry

208 Likes, 28 Comments - Alec Baulding (@alecbaulding) on Instagram: “Easy bolo entry for those people scared of bolos. I know a lot of students that don’t know where to…”

Added 3 months by e

Snake in the Grass Choke

Snake in the Grass Choke

639 Likes, 9 Comments - BJJAfter40 (@bjjafter40) on Instagram: “Some nice close up details on the Snake 🐍 in the Grass choke. In can be done off a “failed” arm bar…”

Added 3 months by e

Armbar From Back Control

Armbar From Back Control

1,139 Likes, 27 Comments - Timura BJJ (@timura_bjj) on Instagram: “Armbar from back control - fast version vs. tight version. #repost Which one do you prefer? . #bjj…”

Added 3 months by e

Knee Tap Pass to Kimura

Knee Tap Pass to Kimura

152 Likes, 5 Comments - ZombieProofBJJ (@zombieproofbjj) on Instagram: “Quick kill flow from @jonmckinnon_ 🔥 @supernaturalsurvivalgear 🔥 This has been my favourite pass…”

Added 3 months by e

Single Leg X to X Guard Flow Drill

Single Leg X to X Guard Flow Drill

1,072 Likes, 17 Comments - Jordan Holy (@jholy90) on Instagram: “A little something I did at one of my last seminars. Flowing between guards is essential when…”

Added 3 months by e

D'Arce Choke From Leg Weave

D'Arce Choke From Leg Weave

367 Likes, 13 Comments - BJJ fanatics (@bjj.fanatics) on Instagram: “DARCE CHOKE FROM LEG WEAVE by @mikepalladinobjj 🔥 @bjj.fanatics 🔥 @bjjfanaticsbrasil 🔥…”

Added 3 months by e

Arm Drag to Crucifix

Arm Drag to Crucifix

360 Likes, 32 Comments - Asaf Michaelovitz Jiu Jitsu (@asaf_michbjj) on Instagram: “Help me make more videos! Follow, tag your friends and comment what would you like to see in future…”

Added 3 months by e

Leg Lace Pass to Catch Wrestling Kneelock

Leg Lace Pass to Catch Wrestling Kneelock

371 Likes, 6 Comments - Catch Wrestling Magazine (@catchwrestlingmagazine) on Instagram: “Coach Ronny Blanco @ronny_mmafitness doing one of the most realistic entries into this submission…”

Added 3 months by e

Waiter Sweep from Deep Half Guard

Waiter Sweep from Deep Half Guard

15 Likes, 0 Comments - @bernardofariabjj on Instagram: “The Waiter Sweep From Deep Half-Guard by Lucas Valle - Download Bernardo Faria's FREE Ebook "Your…”

Added 3 months by e

Deep Half Counter to High Elbow Guillotine

Deep Half Counter to High Elbow Guillotine

931 Likes, 77 Comments - Brandon Mccaghren (@brandonmc.ninja) on Instagram: “Slick Deep Half Counter that I originally saw from @billthegrillcooper on his Deep Half Guard…”

Added 3 months by e

Perfect Kimura from Side Control

Perfect Kimura from Side Control

221 Likes, 1 Comments - @bernardofariabjj on Instagram: “How To Do The Perfect Kimura From Side Control by John Danaher - Download Bernardo Faria's FREE…”

Added 3 months by e

Japanese Necktie

Japanese Necktie

702 Likes, 10 Comments - Brandon Mccaghren (@brandonmc.ninja) on Instagram: “Japanese Necktie. (JNT) ___ #BJJ #10p4l #JiuJitsu”

Added 3 months by e

Wristlocks from Rubber Guard

Wristlocks from Rubber Guard

431 Likes, 53 Comments - Kent Peters (@thekentpeters) on Instagram: “Wristlocks from rubberguard are a real scream 💀 “ZombieWristLock” @supernaturalsurvivalgear…”

Added 3 months by e

Closed Guard to Armbar to Back Take

Closed Guard to Armbar to Back Take

128 Likes, 30 Comments - Asaf Michaelovitz Jiu Jitsu (@asaf_michbjj) on Instagram: “CLOSED GUARD - ARMBAR - BACKTAKE When attempting an armbar from the bottom, your opponent will…”

Added 3 months by e

Pressure Release Snap Downs

Pressure Release Snap Downs

1,580 Likes, 7 Comments - Wrestling Technique & Training (@compoundwrestling) on Instagram: “Pressure release snap downs #cmptechnique”

Added 3 months by e

Back Flip Pass to North South

Back Flip Pass to North South

160 Likes, 1 Comments - @bernardofariabjj on Instagram: “Unbelievable Back Flip Pass Going To The North South Choke by Renato Canuto - Download Bernardo…”

Added 3 months by e

Filthy Neck Crank

Filthy Neck Crank

368 Likes, 8 Comments - BJJ fanatics (@bjj.fanatics) on Instagram: “Filthy Neck Crank from Coach @neilmelansonmma 🔥 @bjj.fanatics 🔥 @bjjfanaticsbrasil 🔥…”

Added 3 months by e

Underhook Side Mount Escape to Side Mount

Underhook Side Mount Escape to Side Mount

348 Likes, 40 Comments - Kent Peters (@thekentpeters) on Instagram: “Technique Of The Day: Underhook Sidemount Escape 🚫🧟‍♂️ @thekentpeters @zombieproofbjj…”

Added 3 months by e

Armbar Defense Break

Armbar Defense Break

2,930 Likes, 50 Comments - Timura BJJ (@timura_bjj) on Instagram: “An instructional of my favorite arm-bar defense break. . I tried to keep it short (and less…”

Added 3 months by e

Knee on Belly Rolling Loop Choke

Knee on Belly Rolling Loop Choke

4,414 Likes, 73 Comments - Outlast BJJ (@outlastbjj) on Instagram: “@bewaterhk 💧 . What do you think of this? Follow us for more @outlastbjj 👈 @outlastbjj 👈…”

Added 3 months by e

Omaplata Escape to Side Control

Omaplata Escape to Side Control

671 Likes, 31 Comments - Student of BJJ (@studentofbjj) on Instagram: “Everybody knows the omoplata defense of rolling forward, but that is by far my least favorite for a…”

Added 3 months by e

Arm Drag Takedowns

Arm Drag Takedowns

3,596 Likes, 24 Comments - Wrestling Technique & Training (@compoundwrestling) on Instagram: “Arm Drag Magic #cmptechnique”

Added 4 months by e