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art::bjj difficulty::purple end-position::in-submission flexibility::lots move::submission start-position::guard submission::chokes uniform::nogi

739 Likes, 83 Comments - AbelBjj (@abelbjj) on Instagram: “Rubber Guard Into what I have called‼️'The Constrictor'‼️🐍😴 👽(This movement can work from a failed…”

art::bjj difficulty::white end-position::in-submission move::submission start-position::mount submission::ezekiel uniform::gi

734 Likes, 9 Comments - @bernardofariabjj on Instagram: “DIFFERENT EZEQUIEL CHOKE BY @adamchilds_bjj . . . For more BJJ Instructional Videos check out…”

art::bjj difficulty::white end-position::guard end-position::have-guard flexibility::none move::takedown start-position::standing uniform::gi

157 Likes, 26 Comments - Alec Baulding (@alecbaulding) on Instagram: “Lots of students have trouble getting to closed guard safely and consistently. So today we look at…”

art::bjj difficulty::blue end-position::berimbolo move::setup move::transition start-position::seated uniform::gi

208 Likes, 28 Comments - Alec Baulding (@alecbaulding) on Instagram: “Easy bolo entry for those people scared of bolos. I know a lot of students that don’t know where to…”

art::bjj difficulty::purple end-position::in-submission move::submission start-position::in-submission submission::armbar submission::chokes uniform::nogi

639 Likes, 9 Comments - BJJAfter40 (@bjjafter40) on Instagram: “Some nice close up details on the Snake 🐍 in the Grass choke. In can be done off a “failed” arm bar…”

art::bjj difficulty::blue end-position::in-submission flexibility::none move::submission start-position::back-mount submission::armbar uniform::nogi

1,139 Likes, 27 Comments - Timura BJJ (@timura_bjj) on Instagram: “Armbar from back control - fast version vs. tight version. #repost Which one do you prefer? . #bjj…”

art::bjj difficulty::white end-position::in-submission move::submission start-position::kneeling submission::kimura uniform::nogi

152 Likes, 5 Comments - ZombieProofBJJ (@zombieproofbjj) on Instagram: “Quick kill flow from @jonmckinnon_ 🔥 @supernaturalsurvivalgear 🔥 This has been my favourite pass…”

art::bjj difficulty::blue move::drill move::flow start-position::single-leg-x start-position::x-guard uniform::nogi

1,072 Likes, 17 Comments - Jordan Holy (@jholy90) on Instagram: “A little something I did at one of my last seminars. Flowing between guards is essential when…”

art::bjj difficulty::blue end-position::in-submission move::submission submission::darce uniform::nogi start-position::leg-weave

367 Likes, 13 Comments - BJJ fanatics (@bjj.fanatics) on Instagram: “DARCE CHOKE FROM LEG WEAVE by @mikepalladinobjj 🔥 @bjj.fanatics 🔥 @bjjfanaticsbrasil 🔥…”

art::bjj difficulty::blue end-position::crucifix move::pass start-position::seated uniform::gi

360 Likes, 32 Comments - Asaf Michaelovitz Jiu Jitsu (@asaf_michbjj) on Instagram: “Help me make more videos! Follow, tag your friends and comment what would you like to see in future…”

art::bjj difficulty::purple end-position::in-submission move::pass move::submission start-position::standing submission::calf-crush uniform::nogi

371 Likes, 6 Comments - Catch Wrestling Magazine (@catchwrestlingmagazine) on Instagram: “Coach Ronny Blanco @ronny_mmafitness doing one of the most realistic entries into this submission…”

art::bjj difficulty::white end-position::half-guard move::sweep start-position::deep-half-guard uniform::gi

15 Likes, 0 Comments - @bernardofariabjj on Instagram: “The Waiter Sweep From Deep Half-Guard by Lucas Valle - Download Bernardo Faria's FREE Ebook "Your…”

art::bjj difficulty::purple end-position::in-submission move::counter move::submission start-position::deep-half-guard submission::guillotine uniform::nogi

931 Likes, 77 Comments - Brandon Mccaghren (@brandonmc.ninja) on Instagram: “Slick Deep Half Counter that I originally saw from @billthegrillcooper on his Deep Half Guard…”

art::bjj difficulty::white end-position::in-submission move::submission start-position::side-mount submission::kimura uniform::nogi

221 Likes, 1 Comments - @bernardofariabjj on Instagram: “How To Do The Perfect Kimura From Side Control by John Danaher - Download Bernardo Faria's FREE…”

art::bjj difficulty::purple end-position::in-submission flexibility::some move::submission start-position::side-mount submission::japanese-necktie uniform::nogi

702 Likes, 10 Comments - Brandon Mccaghren (@brandonmc.ninja) on Instagram: “Japanese Necktie. (JNT) ___ #BJJ #10p4l #JiuJitsu”

art::bjj difficulty::blue end-position::in-submission move::submission submission::wrist-lock uniform::nogi

431 Likes, 53 Comments - Kent Peters (@thekentpeters) on Instagram: “Wristlocks from rubberguard are a real scream 💀 “ZombieWristLock” @supernaturalsurvivalgear…”

art::bjj difficulty::white end-position::back-mount flexibility::none move::pass start-position::guard start-position::have-guard submission::armbar uniform::gi

128 Likes, 30 Comments - Asaf Michaelovitz Jiu Jitsu (@asaf_michbjj) on Instagram: “CLOSED GUARD - ARMBAR - BACKTAKE When attempting an armbar from the bottom, your opponent will…”

art::wrestling move::takedown start-position::standing

1,580 Likes, 7 Comments - Wrestling Technique & Training (@compoundwrestling) on Instagram: “Pressure release snap downs #cmptechnique”

art::bjj difficulty::brown end-position::in-submission move::pass move::submission start-position::standing submission::north-south-choke uniform::gi

160 Likes, 1 Comments - @bernardofariabjj on Instagram: “Unbelievable Back Flip Pass Going To The North South Choke by Renato Canuto - Download Bernardo…”

art::bjj difficulty::blue end-position::in-submission move::submission start-position::side-mount submission::crank

368 Likes, 8 Comments - BJJ fanatics (@bjj.fanatics) on Instagram: “Filthy Neck Crank from Coach @neilmelansonmma 🔥 @bjj.fanatics 🔥 @bjjfanaticsbrasil 🔥…”

art::bjj difficulty::blue end-position::side-mount move::escape start-position::side-mount uniform::gi

348 Likes, 40 Comments - Kent Peters (@thekentpeters) on Instagram: “Technique Of The Day: Underhook Sidemount Escape 🚫🧟‍♂️ @thekentpeters @zombieproofbjj…”

art::bjj difficulty::white end-position::in-submission move::submission move::theory start-position::in-submission submission::armbar uniform::nogi

2,930 Likes, 50 Comments - Timura BJJ (@timura_bjj) on Instagram: “An instructional of my favorite arm-bar defense break. . I tried to keep it short (and less…”

art::bjj difficulty::purple end-position::in-submission move::submission start-position::knee-on-belly submission::loop-choke uniform::gi

4,414 Likes, 73 Comments - Outlast BJJ (@outlastbjj) on Instagram: “@bewaterhk 💧 . What do you think of this? Follow us for more @outlastbjj 👈 @outlastbjj 👈…”

art::bjj difficulty::purple end-position::side-mount move::escape start-position::in-submission submission::omaplata uniform::gi

671 Likes, 31 Comments - Student of BJJ (@studentofbjj) on Instagram: “Everybody knows the omoplata defense of rolling forward, but that is by far my least favorite for a…”

art::wrestling end-position::side-mount move::takedown start-position::standing

3,596 Likes, 24 Comments - Wrestling Technique & Training (@compoundwrestling) on Instagram: “Arm Drag Magic #cmptechnique”